Brain training helps you stay sober. In May 2020 the Canadian Family Health Collective, launched Simplify Sobriety, a way to help people change their relationship with alcohol. This online course focuses on changing habits and improving overall health, not just abstinence. Available for a monthly or annual fee, the Simplify Sobriety course offers weekly classes on nutrition, fitness, relaxation and emotional health. Course members are supported with a private Facebook forum to build connections with like-minded individuals.
(PRWeb July 17, 2020)
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